Premium rice, only for kings
Many people think that rice is only white but the fact is that there are many types and colors like red rice, brown rice ... However,black riceNew is the most premium rice.It is known as the "king of the rice world" and is a high -class cereal with nutritional ingredients not inferior to any food.
Black rice is one of the ancient Chinese high salaries.
Following history, black rice was once called "forbidden rice" or "emperor's rice" in ancient China, because in the past it was not given to ordinary people.It is reported that the original black rice is only served for dignitaries and leadership in the Far East, in order to improve health and prolong life.
Japanese research shows that black rice has the same origin as other types of rice about 10,000 years ago.But especially in black rice is rare because only occasionally sprouting in the form of gene mutations, it causes rice plants to produce large amounts of anthocyanin - an antioxidant compound.Since then, farmers have discovered its nutritious and began to find a way to plant mass.
Good for heart and brain health
According to Devon Andrre - a bachelor of forensic sciences of Windsor University (Canada) and the University of Pittsburgh University, the Anthocyanin compound is the "underground power" of black rice.Although it is also found in blueberries, raspberries, acai fruits or eggplant ... but in black rice, Anthocyanin is many times.
Anthocyanin - The source of the power of black rice.
"Anthocyanin is able to protectHeart HealthAnd the brain by limiting inflammation, reducing cholesterol, reducing the risk of heart disease and dementia.Moreover, black rice also contains less sugar, more vitamin E and more fiber than whole brown rice.It is really a panacea to help promote digestion and a healthy heart "- Devon and Juris give advice.
Some effects of this type of rice on health include:
Black rice is good for the liver
In 2012, Nutrition & Metabolism magazine published a study of the effect of black rice on the diseaseFatty liverNo alcohol (fatty liver due to alcohol is caused by alcohol, considered separately).
Researchers divide mice with fatty liver disease into 3 groups: eat according to normal fat diet, fatty diet and fat diet supplemented with black rice extract.7 weeks later, they noticed that the mice eating black rice diets improved the level of blood in fat, significantly reducing the amount of fat trilyceride from vegetable oil and animal fat) and cholesterol than the rest of the groups.From here, researchers can confirm that black rice plays a very important role in preventing fatty liver disease.
Black rice helps reduce inflammation
Researchers from the University of Suwon - Korea have conducted an effective anti -inflammatory research of black rice bran and brown rice bran on animals that showed that: while brown rice did not work in anti -antiInflammation, black rice is an extremely useful food to prevent diseases related to chronic infections.
Black rice has anti -cancer properties
In particular, the American Cancer Association has affirmed that Anthocyanin in black rice also has extremely strong anti -tumor properties.Specifically, it prevents the metastases of the diseaseBreast cancerOr colorectal cancer in certain cases.
In short, researchers believe that antioxidant antioxocyanin can reduce the risk of cancer, heart disease and other health problems.However, there is not enough evidence that anthocyanin has the ability to eliminate aging cells formed in the body.
Currently, the output of black rice is only about 10% compared to white rice, so the price is still somewhat higher than the common ground.However, "expensive is sliced", in exchange for so many mechanical benefits.
According to theepochtimes